I read through the Book of Jonah last week. I vaguely knew the story of Jonah. I knew he got trapped in a whale and was eventually spit out. The children’s Bible I grew up with depicted it as Jonah being blown out of the whale’s blowhole. That’s how I envisioned the story going down - Jonah ... Read More about Jonah and the Fear Muscle
I Have Anxiety
I have anxiety. I have for a long time. I would guess I’ve had it as far back as third grade. Generally speaking, I’ve been able to manage it pretty well. I remove myself from the situation. I take a quick walk. I cancel my evening plans and disconnect on the couch with Netflix. I move ... Read More about I Have Anxiety
8 Productivity Tips That Actually Work
I used to fantasize about what it would be like to work from home. I envisioned myself being particularly productive in the mornings, going for walks during the day, cooking when I was hungry, and having the freedom to pop out for a quick errand or to take ten to fold my laundry. I've read and ... Read More about 8 Productivity Tips That Actually Work
First Memories
Have you ever thought about what your first memories are? Especially what your very first actually is? I tried to pinpoint mine recently while listening to a guided meditation. I settled on playing in a pile of gravel at the first home I ever lived in. I vividly remember that pile ... Read More about First Memories
Recipe: Chocolate, Peanut Butter, & Zucchini Muffins
If it's got peanut butter in it, I'll eat it. I also happen to really love zucchini. When I stumbled across a recipe for Chocolate, Peanut Butter, and Zucchini muffins back in the early part of the year when COVID was something happening somewhere else, I was all in. Had to try it. The ... Read More about Recipe: Chocolate, Peanut Butter, & Zucchini Muffins
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