You've seen a lot of pyramids, but have you heard of the Nutritional Hierarchy Pyramid? “I’m doing everything right and not seeing results.” This is the most common feedback I hear from nutrition clients during intake. We unpack what “everything right” looks like for them and usually, the ... Read More about Not Seeing Results? The Nutritional Hierarchy Pyramid Might Be Your Answer.
I’m an avid reader. I tends to lean towards historical fiction and self-help/self-development books with an occasional skip over to a good suspense thriller or young adult piece. Recently, I’ve found myself recommending the same few must-read self-help books to friends over and over again and I ... Read More about 6 Must-Read Self-Help Books
When people ask where I’m from, I say “Charlottesville.” Chances are decent they have heard of Charlottesville, if not because of the University of Virginia or Thomas Jefferson, then because my town made national news in August 2017 for a sort of hatred that simply should not exist ... Read More about It’s Okay Not To Belong In Your Hometown
Over the summer, a friend was going through a lot of “stuff.” The life she knew fell apart overnight and she was left to pick up the pieces. Her plans, hopes, dreams… They were all dead and she was faced with the task of figuring out what came next. She was paralyzed with fear, didn’t know what to ... Read More about The Breakup
I caught a glimpse of a woman in the bathroom mirror at work the other day. I thought she was pretty, that her hair looked great, her lipstick popped, and her outfit was put together. A moment later, I realized it was me. I honest to goodness didn’t recognize my own ... Read More about Finding & Embracing Self-Worth