7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

Sarah Wyland

7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

I’m at my healthiest weight I’ve been at for a while.

"When I asked Sarah to help me reach a certain weight, she suggested we focus more on reaching a healthy...
Sarah Wyland
2018-05-16T18:52:43+00:00
"When I asked Sarah to help me reach a certain weight, she suggested we focus more on reaching a healthy weight and body composition instead of focusing on the scale. I was skeptical, because I wanted to lose weight, but I've known her for a long time and saw how she had changed her lifestyle, so I trusted her and I'm SO GLAD I did! I didn't want to lift weights for fear of getting bulky, but she talked me through the process, and now I love my weight lifting sessions. She's also been really great about making sure I do things with correct form and keeping me accountable when I try to blow off my workouts. I'm at my healthiest weight I've been at for a while and while it's not the goal weight I told her I wanted, I feel - and look - better than ever. I hope she never stops training me!" - Madeline

She created a plan that I could do with my limitations.

"I reached out to Sarah after undergoing weight loss surgery and asked her if she would train me. Once I...
Sarah Wyland
2018-05-16T18:54:26+00:00
"I reached out to Sarah after undergoing weight loss surgery and asked her if she would train me. Once I was cleared by my doctor to start working out, she created a plan that I could do with my limitations, and has worked closely with me and my doctor to ensure I'm making good progress and staying within his guidelines. I'm so grateful she agreed to take me on as a client - she's the best!" - Abby

Sarah is a gifted coach. Seriously. She just gets it.

"Sarah is a gifted coach. Seriously. She just gets it. She knows the body, what it's supposed to do, and...
Sarah Wyland
2018-05-16T18:55:13+00:00
"Sarah is a gifted coach. Seriously. She just gets it. She knows the body, what it's supposed to do, and how to help you get there. I ask a lot of questions and she always has or finds the answers. Fair warning - she will nerd out on form and movement if you let her!" - Carter
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Sarah Wyland

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Sarah Wyland | Fitness Coach