The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I knew last Friday was going to be different from the moment I woke up. My mama passed away that afternoon.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
I’ve learned a lot in my first 33 years. Inspired by Taylor Swift, I’m sharing 33 things I’ve learned in my first 33 years.
A follower asked about the differences between powerlifting and weightlifting. It’s a good question. Here are (some) of the differences between weightlifting and powerlifting.