Grief is unique. It’s non-linear, ever changing. After my mom’s passing, I’m sharing my thoughts on grief.
Baking is my love language, and these gluten-free peanut butter chocolate chip oatmeal cookies might be the very love letter of it. Get the recipe.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I knew last Friday was going to be different from the moment I woke up. My mama passed away that afternoon.