Sarah Wyland

I’m at my healthiest weight I’ve been at for a while.

"When I asked Sarah to help me reach a certain weight, she suggested we focus more on reaching a healthy weight and body composition instead of focusing on the scale. I was skeptical, because I wanted to lose weight, but I've known her for a long time and saw how she had changed her lifestyle, so I trusted her and I'm SO GLAD I did! I didn't want to lift weights for fear of getting bulky, but she talked me through the process, and now I love my weight lifting sessions. She's also been really great about making sure I do things with correct form and keeping me accountable when I try to blow off my workouts. I'm at my healthiest weight I've been at for a while and while it's not the goal weight I told her I wanted, I feel - and look - better than ever. I hope she never stops training me!" - Madeline

She created a plan that I could do with my limitations.

"I reached out to Sarah after undergoing weight loss surgery and asked her if she would train me. Once I was cleared by my doctor to start working out, she created a plan that I could do with my limitations, and has worked closely with me and my doctor to ensure I'm making good progress and staying within his guidelines. I'm so grateful she agreed to take me on as a client - she's the best!" - Abby

Mama

04/20/2019 By Sarah Wyland Leave a Comment

20 Apr

I knew last Friday was going to be different from the moment I woke up. My mama passed away that afternoon.

[Recipe] Chopped Turmeric Chicken Thai Salad + Some News!

04/12/2019 By Sarah Wyland Leave a Comment

12 Apr

I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.

33 Things I’ve Learned In My First 33 Years

04/09/2019 By Sarah Wyland Leave a Comment

9 Apr

I’ve learned a lot in my first 33 years. Inspired by Taylor Swift, I’m sharing 33 things I’ve learned in my first 33 years.

The Differences Between Powerlifting and Weightlifting

04/04/2019 By Sarah Wyland Leave a Comment

4 Apr

A follower asked about the differences between powerlifting and weightlifting. It’s a good question. Here are (some) of the differences between weightlifting and powerlifting.

6 Diet and Fitness Myths You Shouldn’t Believe

04/02/2019 By Sarah Wyland 3 Comments

2 Apr

There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.

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I’m at my healthiest weight I’ve been at for a while.

She created a plan that I could do with my limitations.

Sarah is a gifted coach. Seriously. She just gets it.

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Mama

[Recipe] Chopped Turmeric Chicken Thai Salad + Some News!

33 Things I’ve Learned In My First 33 Years

The Differences Between Powerlifting and Weightlifting

6 Diet and Fitness Myths You Shouldn’t Believe

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