One of my favorite snacks to have on hand are peanut butter power balls. They are easy to make, require no baking, and are DELICIOUS.
I’ve had a stomachache for most of my life. To get to the bottom of why, my doctor has put me on a low FODMAP diet. I’m sharing what that is, and why I’m on it.
I got my first physical in 11 years – I was terrified, even had an anxiety attack. But it was worth all the discomfort.
Have you seen Vogue’s 73 Questions series? I love those videos – they ask celebrities and influential people 73 questions that they answer rapid fire style. I’m no celebrity – unless you ask my dog – but with the recent growth in traffic around here, I thought this would be a fun way to share a little more about me.
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.