Sarah Wyland | A Lifestyle Blog

I’m at my healthiest weight I’ve been at for a while.

"When I asked Sarah to help me reach a certain weight, she suggested we focus more on reaching a healthy...

Sarah Wyland

2018-05-16T18:52:43+00:00

"When I asked Sarah to help me reach a certain weight, she suggested we focus more on reaching a healthy weight and body composition instead of focusing on the scale. I was skeptical, because I wanted to lose weight, but I've known her for a long time and saw how she had changed her lifestyle, so I trusted her and I'm SO GLAD I did! I didn't want to lift weights for fear of getting bulky, but she talked me through the process, and now I love my weight lifting sessions. She's also been really great about making sure I do things with correct form and keeping me accountable when I try to blow off my workouts. I'm at my healthiest weight I've been at for a while and while it's not the goal weight I told her I wanted, I feel - and look - better than ever. I hope she never stops training me!" - Madeline

https://sarahwyland.com/testimonials/im-at-my-healthiest-weight-ive-been-at-for-a-while-and-while-its-not-the-goal-weight-i-told-her-i-wanted-i-feel-and-look-better-than-ever/

She created a plan that I could do with my limitations.

"I reached out to Sarah after undergoing weight loss surgery and asked her if she would train me. Once I...

Sarah Wyland

2018-05-16T18:54:26+00:00

"I reached out to Sarah after undergoing weight loss surgery and asked her if she would train me. Once I was cleared by my doctor to start working out, she created a plan that I could do with my limitations, and has worked closely with me and my doctor to ensure I'm making good progress and staying within his guidelines. I'm so grateful she agreed to take me on as a client - she's the best!" - Abby

https://sarahwyland.com/testimonials/she-created-a-plan-that-i-could-do-with-my-limitations-and-has-worked-closely-with-me-and-my-doctor-to-ensure-im-making-good-progress-and-staying-within-his-guidelines-i/

Sarah is a gifted coach. Seriously. She just gets it.

"Sarah is a gifted coach. Seriously. She just gets it. She knows the body, what it's supposed to do, and...

Sarah Wyland

2018-05-16T18:55:13+00:00

"Sarah is a gifted coach. Seriously. She just gets it. She knows the body, what it's supposed to do, and how to help you get there. I ask a lot of questions and she always has or finds the answers. Fair warning - she will nerd out on form and movement if you let her!" - Carter

https://sarahwyland.com/testimonials/sarah-is-a-gifted-coach-seriously-she-just-gets-it/

0

Sarah Wyland

the Blog

Reflecting on Life in Quarantine

05/11/2020 By Sarah Wyland Leave a Comment

11 May

Day 59 of quarantine. I’m reflecting on life in quarantine to day and how I’m coping with quarantining alone.

I’m My Own Success Story

04/21/2020 By Sarah Wyland

21 Apr

I am my own success story. This is how I went from an unhealthy and miserable 245lbs to a happy, healthy 170lb athlete.

Living Life Without An Outline

03/31/2020 By Sarah Wyland

31 Mar

As a writer, they tell you to have an outline. But I’ve learned there’s a lot of freedom in living without an outline – in writing and in life.

If We Were Having Coffee – Quarantine Edition (Vol. 6)

03/25/2020 By Sarah Wyland

25 Mar

Self-quarantine feels like a great time to share a “if we were having coffee” post with you all. Tell me what’s up on your end!

What is Functional Fitness?

03/25/2020 By Sarah Wyland

25 Mar

Functional fitness trains the body for everyday movements. The goal is to help you live a healthier and longer life.

1
2
3
…
52
Next Page »