While this is a health and nutrition-focused blog, I do like to share personal reflections from time to time to share more with my audience about who I am. I tag those posts "From Sarah" - this is one of those posts. Grief is an odd thing. It sneaks up on you when you’re least expecting ... Read More about On Grief
Gluten-Free Peanut Butter Chocolate Chip Oatmeal Cookies + Free Download
Baking is my love language. I’ve said that countless times, but it’s true. I love to bake, and I love to take those baked goods to people. I went to a Girl Scout and Beer party a couple of months ago and showed up with a plate of homemade cookies. I am who I am. Over the years, I’ve ... Read More about Gluten-Free Peanut Butter Chocolate Chip Oatmeal Cookies + Free Download
What Happens When You Eat
Imagine yourself strolling along a perfectly French rue in the heart of Paris. You’ve just had lunch and you’re stuffed to the gills with French goodness. You couldn't possibly eat another bite. You catch the scent of something baking and suddenly you’re hungry again. You follow your nose, end ... Read More about What Happens When You Eat
The Supplements I Recommend To Clients
There’s a lot of “stuff” out there about supplements. Supplements promise a lot of things. Lose weight faster. Have more energy. Sleep better. Glowing skin. Longer hair. Better eyesight. They’re marketed as little magic pills. But the supplement industry can be a dark rabbit hole. It’s not ... Read More about The Supplements I Recommend To Clients
Mama
When I woke up last Friday, I knew. I didn’t know what I knew. I just knew. I do that sometimes - know stuff. I don’t talk about it much because it’s weird to say “I knew that was going to happen” as you watch something unfold. Most of the time, it’s mundane things. An old friend I haven’t ... Read More about Mama
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