I’m more than halfway through Whole30 and feeling pretty good about it. Usually this is the point where I start to think “only X more days…” and begin planning my first non-Whole30 meal (it’s always peanut butter. Always). This time, I’m preparing to start the Whole Life Challenge tomorrow. I’m ... Read More about [Free] HIIT & Core Workout
[Recipe] Buffalo Chicken Meatballs
I have a handful of 2019 resolutions I didn’t include in my 2019 Goals + Words of the Year post. One of them is to try new recipes and cook more. I technically cook almost daily, but I’m the queen of the shortcut - steamable bags of pasta instead of waiting for the water to boil and then for the ... Read More about [Recipe] Buffalo Chicken Meatballs
Whole30 Week Two Recap
Week two of Whole30 - check! (Read my Week one recap here.) I snacked a lot this past week. All Whole30-compliant, mostly fruit and nut butter, but I still snacked pretty consistently. It was “that time of the month” - a girl’s gotta do, what a girl’s gotta do. At least I stayed compliant? And ... Read More about Whole30 Week Two Recap
On Failure
When I was three, I took a pair of safety scissors, cut a yellow piece of construction paper into thin strips, then cut some of those strips into smaller pieces. I used a glue stick to artfully place one long strip and several of the shorter strips right down the middle of a piece of black paper ... Read More about On Failure
[Free] Lower Body Workout
How was your week? Mine was jam-packed. UNC’s spring semester kicked off and the studio went from *crickets* to rocking. I’m loving having some of my original regulars back, as well as seeing so many new faces. There’s a great vibe in the studio right now and my instructors are getting to ... Read More about [Free] Lower Body Workout
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