intentional Coaching


Thoughtful coaching to help you reach goals and live your best life.

My coaching philosophy is about YOU. Your goals. What you need. How to meet you where you are. There is no one size fits all – programs are tailored for you, your unique lifestyle, and what you need to get the results you’re seeking.

I offer three levels of coaching: The Complete Package, the Body Package, and the Aligned Package. Learn more about how you can work with me below.

*Coaching packages are a minimum 3-month commitment

The Complete Package

Fitness

Customized workout plan designed to fit your goals, experience, and equipment access.

Nutrition

Macros calculated for your unique body’s needs while learning how to fuel your body for life performance.

Mindset

Discovering what holds you back and how to overcome those roadblocks.

The Complete Package is right for you if you’re ready to move and fuel your body and overcoming the mindset hurdles that are holding you back. Completely customized for your unique body and goals, this 1:1 coaching package will help you discover just how much of a badass you are.

Package includes: customized workouts delivered via Trainerize with demo videos, macros calculated for your body, mindset coaching, journal prompts and affirmations, weekly check-ins, 1:1 video coaching calls, and access to me via Voxer and Trainerize.

The Body Package

Fitness

Customized workout plan designed to fit your goals, experience, and equipment access.

Nutrition

Macros calculated for your unique body’s needs while learning how to fuel your body.

Check-Ins

Weekly check-ins via Trainerize to document progress and make adjustments.

The Body Package is right for you if you want someone to walk alongside you as you work towards your fitness and nutritional goals. Customized for your personal goals, you’ll have the advantage of having a coach in your corner that can answer your questions and see your blindspots.

Package includes: customized workouts delivered via Trainerize with demo videos, macros calculated for your unique body, weekly check-ins, and access to me via Voxer and Trainerize.

The Aligned Package

Mindset

Together, we’ll identify what’s holding you back from living the life you desire and find your way through it.  

Support

You will have access to me via Voxer for those moments when you just need someone to talk you through “it.”

Tools

We’ll identify a set of tools such a journaling, meditation, and affirmations that help your unique mindset.

So much about life comes down to mindset. The stories you tell yourself, the things you believe about yourself, the thoughts that keep you from moving towards your dreams. Sometimes, you need someone to help you navigate those stories, beliefs, and thoughts to help you work through them.

The Aligned Package includes: weekly 1:1 1-hour coaching calls, access to me via Voxer, oracle card pulls, journal prompts, positive affirmations, and other tools that will help you align your thoughts to the live the life you desire.

Intuitive Oracle Card Readings

Intuitive oracle card readings allow us to access our inner wisdom and reveal what we need to know right now, as well as what we need to know moving forward. They are not predictive, but equip us with the knowledge to navigate the road ahead. 

You will receive a detailed email reading within 72-hours of purchasing. Please submit your question or area of inquiry with your purchase. Of note, it is difficult to read a third party’s energy, so please refrain from questions like “will my partner come back to me?” or “what is my partner’s motives?” These readings are meant for YOU.

Holy Trinity – 3 Card Spread – $25 

This spread checks in with your heart, body, and mind. It explores what you’re feeling and offers guidance into what you need to know right now. It’s best for a general reading or a simple inquiry about a specific question. 

Fated Life vs. Destiny Life – 3 Card Spread – $25

This spread explores your current situation, the call of your soul, and what actions you need to take to move forward. It’s best for hearing from your inner guidance on what your current situation is trying to teach you and how to move through it. 

Star Origins – 5 Card Spread – $50

This spread shines a light on who you are as a soul and what your purpose is here on earth. It’s best for getting to know yourself and revealing what you’ve been put on this earth to accomplish. 

Cosmic Cross – 11 Card Spread – $75

This spread is best for when you seek specific guidance in an area of your life. It explores where you are right now, what your soul is calling out for, what you need to let go of, what you need to know right now, and the potential outcome