One week - 7 days - down on Whole30, and I’d like to say only 23 to go, but that would be a lie. More on that below. As much as I try to ignore the scale and focus on things like how my clothing fits and my performance in the gym, when I stepped on the scale last Tuesday morning to get my ... Read More about Whole30 Week One Recap
I had a different post planned for today, but that post was a video and after a strong half hour of effort to make my small, bendy tripod work in the studio, I accepted defeat and ordered a “real” one from Amazon. It will be here later this week, I’ll film, figure out how to edit, and move Mondays’ ... Read More about What Is Inspired Action?
We did it! We made it through the first days of “real life” post-holiday. Things looked questionable for me around 2 PM on Wednesday when the clock seemingly stopped, but I somehow pushed through. My first weekend of 2019 is going to be quite fitness-themed (shocker). I’m teaching a few barre ... Read More about Upper Body Dumbbell Workout
I’ve approached 2019 with arms wide open. There’s something about this year and the season I’m in that has me throwing caution to the wind (mostly) and going after it, whatever after "it" is. For all my talk about not being a big resolution maker, I sure have hit the (incredibly soggy - please, ... Read More about 9 Things To Leave Behind In 2019
I’ve always been a voracious reader. I was the weird kid in class that looked forward to the half hour of quiet time post lunch earmarked for us read quietly at our desks. I absolutely owned the Book It! program - so much so my parents limited the number of times I could go to Pizza Hut for my free ... Read More about The Best Books I Read In 2018