Imagine yourself strolling along a perfectly French rue in the heart of Paris. You’ve just had lunch and you’re stuffed to the gills with French goodness. You couldn't possibly eat another bite. You catch the scent of something baking and suddenly you’re hungry again. You follow your nose, end ... Read More about What Happens When You Eat
There’s a lot of “stuff” out there about supplements. Supplements promise a lot of things. Lose weight faster. Have more energy. Sleep better. Glowing skin. Longer hair. Better eyesight. They’re marketed as little magic pills. But the supplement industry can be a dark rabbit hole. It’s not ... Read More about The Supplements I Recommend To Clients
When I woke up last Friday, I knew. I didn’t know what I knew. I just knew. I do that sometimes - know stuff. I don’t talk about it much because it’s weird to say “I knew that was going to happen” as you watch something unfold. Most of the time, it’s mundane things. An old friend I haven’t ... Read More about Mama
You learn a lot from your audience. A peek at Google Analytics tells me my top five most viewed posts are: Tips For Passing The ACE-Certified Personal Trainer ExamComparing Working Against Gravity and Renaissance PeriodizationFlexible Dieting + Working Against GravityWhy I Fired My Nutrition ... Read More about [Recipe] Chopped Turmeric Chicken Thai Salad + Some News!
Today is my 33rd birthday. A lot happened during year 32. I moved states, started a new job, took up CrossFit and then weightlifting, launched my 1:1 personal training and Strong By Sarah programs, traveled a bit, opened a barre studio… I haven’t lived a lot, all things considered. God ... Read More about 33 Things I’ve Learned In My First 33 Years