Anxiety is high right now. With Coronavirus comes a lot of unknowns and the unknowns are scary. The unknowns are what make us buy more toilet paper than we need and fill our freezers with frozen waffles and our pantries with rice and cans of soup. Unknowns make us buy up all the Lysol and hand ... Read More about Coronavirus Positives + My Coronavirus Bucket List
Fitness programs should have a purpose. A quick Instagram search will reveal a myriad of fitness programs and workout movements of varying degrees of “fancy,” but in my professional opinion, a workout program should be three things: progressive, functional, and work towards a specific ... Read More about 5 Ways to Program Progressive Overload
Do you believe in the Law of Attraction? I do. Very much so. Monday morning, I decided to play a game. I “requested” two things from the universe. I play this game from time to time, particularly when, like lately, I’ve felt a bit disconnected, a little unaligned. I can’t really ... Read More about The Law of Attraction: What It Is + How To Use It
It’s no secret that I love TV shows. I have a love/hate relationship with this streaming culture we live in. A new season of a show I love comes out, I binge it, and then… I have to wait months for the next season. I sometimes miss the anticipation of waiting a week for what happens next for my ... Read More about Recent TV Shows – My Reviews
You've seen a lot of pyramids, but have you heard of the Nutritional Hierarchy Pyramid? “I’m doing everything right and not seeing results.” This is the most common feedback I hear from nutrition clients during intake. We unpack what “everything right” looks like for them and usually, the ... Read More about Not Seeing Results? The Nutritional Hierarchy Pyramid Might Be Your Answer.