You learn a lot from your audience. A peek at Google Analytics tells me my top five most viewed posts are: Tips For Passing The ACE-Certified Personal Trainer ExamComparing Working Against Gravity and Renaissance PeriodizationFlexible Dieting + Working Against GravityWhy I Fired My Nutrition ... Read More about [Recipe] Chopped Turmeric Chicken Thai Salad + Some News!
Today is my 33rd birthday. A lot happened during year 32. I moved states, started a new job, took up CrossFit and then weightlifting, launched my 1:1 personal training and Strong By Sarah programs, traveled a bit, opened a barre studio… I haven’t lived a lot, all things considered. God ... Read More about 33 Things I’ve Learned In My First 33 Years
I received an email from a follower recently in response to a reference I made on Instagram about “my first weightlifting meet” back in October. The part relevant to this post: I’m curious as to why you say this was your “first” weightlifting meet. You competed in a few powerlifting meets, ... Read More about The Differences Between Powerlifting and Weightlifting
I don’t generally involve myself in social media debates. I don’t see the value in arguing with someone in Facebook comments and Instagram captions. I certainly roll my eyes at some of the things I see in my feed, but I generally shake my head and move on. Unless it’s a post about diet and/or ... Read More about 6 Diet and Fitness Myths You Shouldn’t Believe
“It’s Open season!” Someone scrawled those words on the whiteboard at the gym ahead of the announcement of the first workout of this CrossFit Open season - 19.1. For those unfamiliar with CrossFit, the CrossFit Open is a worldwide competition that takes place over the course of five weeks. ... Read More about Reflecting On My First CrossFit Open