Have you ever thought about what your first memories are? Especially what your very first actually is? I tried to pinpoint mine recently while listening to a guided meditation. I settled on playing in a pile of gravel at the first home I ever lived in. I vividly remember that pile of ... Read More about First Memories
Recipe: Chocolate, Peanut Butter, & Zucchini Muffins
If it's got peanut butter in it, I'll eat it. I also happen to really love zucchini. When I stumbled across a recipe for Chocolate, Peanut Butter, and Zucchini muffins back in the early part of the year when COVID was something happening somewhere else, I was all in. Had to try it. The end. They ... Read More about Recipe: Chocolate, Peanut Butter, & Zucchini Muffins
The June Tap Out
June was a weird month in an already weird year. March 13th was the last day of 2020 in which there was some normalcy in my world. It was my last day of waking up before the sun, writing for a while, getting dressed to physically go into the office, training after work… I taught my last ... Read More about The June Tap Out
Reflecting on Life in Quarantine
Day 59 of quarantine. Self-isolation? Social distancing? I don't know what we're calling it these days. I have a post-it note on my fridge that I’m using to keep track of the days. Every morning, I add a hashmark. I plan to frame it when this is over so when my great grandchildren complain ... Read More about Reflecting on Life in Quarantine
I’m My Own Success Story
I'm my own success story. This is the story of how I went from a 245lb unhealthy and miserable college student to a 170lb happy, healthy 34-year-old athlete. I went from 245lbs in college (circa 2008 when I finally weighed myself) to as low as 155lbs doing lots of cardio (circa 2016) to ... Read More about I’m My Own Success Story
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