Sarah Wyland

Jonah and the Fear Muscle

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I read through the Book of Jonah last week.  I vaguely knew the story of Jonah. I knew he got trapped in a whale and was eventually spit out. The children’s Bible I grew up with depicted it as Jonah being blown out of the whale’s blowhole. That’s how I envisioned the story going down - Jonah ... Read More about Jonah and the Fear Muscle

I Have Anxiety

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I have anxiety.  I have for a long time. I would guess I’ve had it as far back as third grade. Generally speaking, I’ve been able to manage it pretty well. I remove myself from the situation. I take a quick walk. I cancel my evening plans and disconnect on the couch with Netflix. I move ... Read More about I Have Anxiety

First Memories

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Have you ever thought about what your first memories are? Especially what your very first actually is?  I tried to pinpoint mine recently while listening to a guided meditation. I settled on playing in a pile of gravel at the first home I ever lived in.  I vividly remember that pile ... Read More about First Memories

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Sarah Wyland | Life Aligned