Mindfulness is all the rage right now, and it’s one area where I feel like I was ahead of the curve. I’ve been actively practicing mindfulness for a long time following a particularly difficult bout of anxiety about 10 years ago. I’ve had my seasons when I’ve gotten away from a daily practice, but I ... Read More about My Mindfulness Practice
I don’t eat a lot of red meat. I don’t have anything against it I love a good cheeseburger. It’s just personal preference. When you’re predominately eating chicken and turkey as your protein sources though, you have to be creative with meal planning to keep things interesting. No one wants to eat ... Read More about [Recipe] Moroccan Chicken
One week - 7 days - down on Whole30, and I’d like to say only 23 to go, but that would be a lie. More on that below. As much as I try to ignore the scale and focus on things like how my clothing fits and my performance in the gym, when I stepped on the scale last Tuesday morning to get my ... Read More about Whole30 Week One Recap
I had a different post planned for today, but that post was a video and after a strong half hour of effort to make my small, bendy tripod work in the studio, I accepted defeat and ordered a “real” one from Amazon. It will be here later this week, I’ll film, figure out how to edit, and move Mondays’ ... Read More about What Is Inspired Action?
We did it! We made it through the first days of “real life” post-holiday. Things looked questionable for me around 2 PM on Wednesday when the clock seemingly stopped, but I somehow pushed through. My first weekend of 2019 is going to be quite fitness-themed (shocker). I’m teaching a few barre ... Read More about Upper Body Dumbbell Workout