I received an email from a follower recently in response to a reference I made on Instagram about “my first weightlifting meet” back in October. The part relevant to this post: I’m curious as to why you say this was your “first” weightlifting meet. You competed in a few powerlifting meets, ... Read More about The Differences Between Powerlifting and Weightlifting
6 Diet and Fitness Myths You Shouldn’t Believe
I don’t generally involve myself in social media debates. I don’t see the value in arguing with someone in Facebook comments and Instagram captions. I certainly roll my eyes at some of the things I see in my feed, but I generally shake my head and move on. Unless it’s a post about diet and/or ... Read More about 6 Diet and Fitness Myths You Shouldn’t Believe
Reflecting On My First CrossFit Open
“It’s Open season!” Someone scrawled those words on the whiteboard at the gym ahead of the announcement of the first workout of this CrossFit Open season - 19.1. For those unfamiliar with CrossFit, the CrossFit Open is a worldwide competition that takes place over the course of five weeks. ... Read More about Reflecting On My First CrossFit Open
Chapel Hill: One Year
A year ago today (March 17), I locked the door to apartment 404 for the last time. I spent four of my five years in Charlottesville in that apartment. That fourth floor walkup on Swan Lake Drive has a story. It was passed from friend to friend, the lease signed from one to the next. I had three ... Read More about Chapel Hill: One Year
6 Things No One Told Me About Owning A Barre Studio
barre.[d] studio Chapel Hill turned five months old yesterday. In some ways, it feels like the studio has been open for years. In other ways, it feels like five minutes. I’ve embraced the “fake it until you make it” methodology - there’s a lot of talking myself through things, Googling, pausing to ... Read More about 6 Things No One Told Me About Owning A Barre Studio
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