A few months ago, I subbed for a 6AM barre class. A woman walked in, interested in taking class. We had room, so I added her and asked the question I always ask new students: "Have you ever taken a barre class?" She answered no and so I gave her the new client rundown of where things are in the ... Read More about My Fitness Manifesto
I took my first international trip in April, spending 10 days gallivanting around London and Paris. I'll share much more about my trip in the weeks ahead, but now that I've gone abroad, the travel bug has bitten - hard. I'm leaving for Scotland in a month for a "work" trip - can it really be ... Read More about 6 Things I Learned While Traveling Abroad
My mom and sister have an ongoing battle about the hour to which my sister sleeps. Libby is pro status at sleeping well past noon. When you're 16, it's summer break, and your life revolves around boy bands, junk TV, and "this really good old movie" (Mean Girls... who feels ancient?), you have to ... Read More about How To Workout At 6AM
"What do you eat?" I get asked this question several times a week. I've also been asked "do you eat?" a fair amount, to which I can assure you that yes, I do, in fact, eat. I like food. A lot. Before we go any further, let me stress the fact that I am not a nutritionist or a dietitian or ... Read More about What Do I Eat?
It took a long time to find this photo. It took even longer to summon the courage to share it. I searched high and low for a photo of me at my heaviest. I didn't find one. This photo is about 30 pounds lighter than my heaviest. There was a time when one of my greatest skills was ... Read More about After the Weight Loss – Accepting and Embracing