I’ve had a stomachache more days than not for most of my life. It often feels like my insides have knotted themselves around one another, squeezed tight, and are refusing to let go. I’ve learned to live with it. I’ve done just about everything you can think of with the feeling - traveled around ... Read More about What is the Low FODMAP Diet + Why I’m on It
I Got My First Physical In 11 Years
Diabetes. High Blood Pressure. Congestive Heart Failure. Stroke. Leg Amputation. C.Diff, several times over. This is, collectively, what killed my mom. Not to mention liver and kidney failure and internal bleeding in her last days. It’s a lot to take in. I’m not sure ... Read More about I Got My First Physical In 11 Years
73 Questions – Vogue Rapid Fire
Have you seen Vogue’s 73 Questions series? I love those videos - they ask celebrities and influential people 73 questions that they answer rapid fire style. I’m no celebrity - unless you ask my dog - but with the recent growth in traffic around here, I thought this would be a fun way to share a ... Read More about 73 Questions – Vogue Rapid Fire
10 Lessons I’ve Learned About Health and Fitness
Five years ago, I would have laughed if you’d told me I’d be a fitness professional with an online personal training and nutrition coaching (coming soon!) business and a barre studio. Now, I couldn’t imagine not moonlighting in these roles. Moonlighting because hey, I’m still employed full ... Read More about 10 Lessons I’ve Learned About Health and Fitness
On Grief
While this is a health and nutrition-focused blog, I do like to share personal reflections from time to time to share more with my audience about who I am. I tag those posts "From Sarah" - this is one of those posts. Grief is an odd thing. It sneaks up on you when you’re least expecting ... Read More about On Grief
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