It’s been one year since I moved to Chapel Hill. I’m reflecting on what that move has taught me and changed me.
6 Things No One Told Me About Owning A Barre Studio
barre.[d] studio Chapel Hill turned 5 months old this month. Here are 6 things I’ve learned about owning a barre studio.
Can You Go An Entire Day Without Complaining?
Last week, I went a whole day (almost) without complaining. It was hard. But it was also really, really good. And eye opening. So every eye opening. I recently read Chasing Cupcakes by Elizabeth Benton, owner of Primal Potential and host of the podcast by the same name. The book is about mindset and behavior change, two topics I’m incredibly…
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My Coaching Philosophy
My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s Open Season! + Free Full Body Kettlebell Workout
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
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