It’s been one year since I moved to Chapel Hill. I’m reflecting on what that move has taught me and changed me.
barre.[d] studio Chapel Hill turned 5 months old this month. Here are 6 things I’ve learned about owning a barre studio.
Last week, I went a whole day (almost) without complaining. It was hard. But it was also really, really good. And eye opening. So every eye opening. I recently read Chasing Cupcakes by Elizabeth Benton, owner of Primal Potential and host of the podcast by the same name. The book is about mindset and behavior change, two topics I’m incredibly…
My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.