I am my own success story. This is how I went from an unhealthy and miserable 245lbs to a happy, healthy 170lb athlete.
Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.
Introducing Strong By Sarah, a downloadable 28-day strength and conditioning program from Sarah Wyland.
“How much weight should I be lifting?” This may be my most frequently asked question. As women, we tend to…
My first sanctioned powerlifting meet is on Saturday. That’s basically tomorrow. Regardless, it’s less than a week away. Here goes…