What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
One week – 7 days – down on Whole30, and I’d like to say only 23 to go, but that…
Considering doing Whole30 to kick off 2019? Let’s do it together. Read more to learn how to join me.