I launched my first ever group coaching program – the Strong BY Sarah Holiday Challenge. Learn more and join us!
Is flexible dieting right for you? I’m breaking down the pros and cons of flexible dieting as well as what macros are.
I came to the conclusion that it was time to split my personal training and nutrition coaching into it’s own entity. Introducing… The Balanced Company.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.