I came to the conclusion that it was time to split my personal training and nutrition coaching into it’s own entity. Introducing… The Balanced Company.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
Lately, my DMs on Instagram have been full of people asking about my experience with Renaissance Periodization (RP) versus Working…
“What supplements do you take?” I get asked that question a lot. The supplement industry is vast and confusing. It’s…