barre.[d] studio Chapel Hill turned 5 months old this month. Here are 6 things I’ve learned about owning a barre studio.
What stories do you believe about yourself? I overhead “she’s got a pretty face. She’d be pretty if she just lost some weight.” And that story stuck with me for years.
Cafes are a place for gathering, all around the world. If we were having coffee together, here’s what I’d tell you.
There’s a concept in weightlifting called “going to failure.” It’s not comfortable – but failing never is.
What is inspired action? How is it different than a regular ‘ol action? Read about what is inspired action.