It’s been one year since I moved to Chapel Hill. I’m reflecting on what that move has taught me and changed me.
barre.[d] studio Chapel Hill turned 5 months old this month. Here are 6 things I’ve learned about owning a barre studio.
What stories do you believe about yourself? I overhead “she’s got a pretty face. She’d be pretty if she just lost some weight.” And that story stuck with me for years.
Cafes are a place for gathering, all around the world. If we were having coffee together, here’s what I’d tell you.
There’s a concept in weightlifting called “going to failure.” It’s not comfortable – but failing never is.