I created Strong By Sarah for women like you. You have responsibilities, full calendars, and limited time to fit a workout in. Some days that workout is at the gym. Sometimes it’s in your living room. You want to sweat, see results, and spend no more than an hour per workout.
That’s where my program comes in.
This 28-day program:
- Is for any fitness level – the beginner to the gym pro
- Offers at home and in the gym options for each day
- Focuses on strength training and conditioning – no long cardio sessions
- Follows a flexible three days on, one day off schedule
- Modifiable to fit YOUR schedule
- Is affordable to meet any budget
Strong By Sarah also includes a personal letter from me and a detailed Q&A section. Ready to get started? Purchase and download Strong By Sarah here.