I created Strong By Sarah for the woman on the go. You’re interested in strength training and conditioning, but your schedule is all over the place. You have responsibilities, full calendars, and limited time to fit a workout in. That’s where my program comes in.
This 28-day program:
- Focuses on strength training and HIIT workouts
- Is for any fitness level – the beginner to the gym pro
- Offers at home and in the gym options
- Follows a flexible three days on, one day off schedule
- Modifiable to fit YOUR schedule
- Is affordable to meet any budget
Strong By Sarah also includes a personal letter from me and a detailed Q&A section. Ready to get started? Purchase and download Strong By Sarah here.