You have a goal.
Maybe you want to:
- Get in better shape
- Lose a few pounds
- Move better
- Feel better in your skin
- Hit a certain weight on a lift
- Perform better in the gym
Or perhaps you’re just beginning your health journey and aren’t sure where to start.
There is a lot of information on health and fitness out there and sorting through it all is overwhelming. You want someone who can give you direction and help you find your way through the noise. You want a partner that knows where you’re going and can customize a plan to get you there.
Any of this sound like you?
If so, Strong By Sarah might be for you.
WHAT IS STRONG BY SARAH?
Strong By Sarah is a 90-day program designed to help you lose fat and gain muscle, learn how to fuel your body while still eating the foods you love, develop a more confident and positive mindset, and feel like a badass.
WHAT YOU GET:
- Customized workout program with demo videos
- Macros customized to your body and goals
- Mindset tools and journal prompts
- Access to me via Voxer and Trainerize
- Weekly check-ins for continued progress
- Facebook community of like-minded women
- Bi-monthly Facebook lives with me
Workout Programs
No gym or working out at home? No problem. Programming can be customized to meet you where you are. You’ll also have the option to video your lifts and send them for form checks.
Diet
Fuel your body without giving up your favorite foods. You’ll receive custom macros for your body and goals as well as a “How To Count Macros” guide. Each week during check-ins, we’ll look at how you’re feeling as well as your progress to adjust macros as needed.
Mindset
Our thoughts are powerful and our belief system can hold us back from achieving great things. We’ll face down roadblocks to change through thoughtful coaching and you’ll receive journal prompts along the way.
Coaching
You’ll have access to me via Trainerize and Voxer as well as weekly check-ins where we’ll look at progress, adjust macros and programming as needed, and working through any mindset hurdles that popped up.
Community
You’ll join a supportive community of women just like you in our Facebook group where there is always someone to cheer you on. I’ll pop in often to answer questions and hold two Facebook live sessions each month for Q&A and discussion on aspects of health, fitness, and life.
What else?
I’ll also share favorite recipes and meal planning tips throughout the 90 days, celebrate client wins, and so much more.
Great, but what does it cost?
We’ve got both a one-time payment and a payment plan available. Sign up by 8/31 and save $400!
