You’ve got a full schedule. Work. Family. Friends. Home. Self-care. Your planner – paper or digital or both – is packed, planned down to the hour, and likely color-coded.
You recognize the importance of exercise and good nutrition so you try to make it to the gym, but when you get there, you’re not sure where to start. You log a few minutes on a cardio machine, maybe pick up a dumbbell and do a few curls. You might opt for a group fitness class that you actually hate but at least someone is telling you what to do. You leave, feeling the endorphins (maybe), but also thinking “Hey, that could have been better. I just wasted my time.” in the back of your mind.
Is there anything worse than walking into the gym without a real plan? Yes. Slow drivers in the left lane.
I can’t do anything about slow drivers in the left lane (other than pass ’em on the right because DUDE), but I CAN do something about the paralysis analysis (so many options – where do I start?!) when you walk into the gym.
My programs are designed to be effective + efficient. 60 minutes of work, results. Programs built by someone like you – someone who doesn’t have time to walk into the gym without a plan (and has no patience for Gertrude and her Buick in the left lane). I’ve been there. I don’t want YOU to stay there.
Strong By Sarah 1:1 Coaching
- Individualized programming unique to your goals, abilities, and interests
- Based on training goals, mobility, strength and balance assessments, time availability, and equipment access
- 4-6 workouts per week
- Video demonstrations
- Monthly goal setting
- Weekly check-ins
- Video analysis of lifts to check form
- Mindset and habit coaching
- Monthly group call for knowledge bombs and Q&A sessions
- Enrollment always open
- Fill out application and I’ll reply within 48 hours
- 3-month minimum commitment
More about Strong By Sarah 1:1 Coaching
Nutrition Coaching
- Individualized macro sets to reach your goals
- Weekly Check-ins
- Macro adjustments as needed
- Mindset work to find food freedom
- Monthly email dropping food knowledge bombs and recipes
- Access to me via TrueCoach
- Enrollment always open
- 3-Month minimum commitment
- Reduced monthly rate for Strong By Sarah and Strong By Sarah 1:1 clients
More about Nutrition Coaching
