My 1:1 personal training programs are for women who want to reach their fitness goals without sacrificing the best parts of life.
1:1 programs are tailored to meet you where you are. I create your program according to your goals, current fitness level, access to equipment, and schedule and emphasize form and functional, pain-free movement.
Every Program Includes:
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- Workout plan crafted to fit your goals, experience, schedule, and access to equipment
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- Minimum 3 days of workouts per week
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- Realistic goal setting and monthly evaluations on progress towards goals
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- Weekly program progress check-ins via True Coach
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- Video demonstrations of exercises and form via True Coach
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- Video analysis of your movement patterns via True Coach
- Access to me via True Coach
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*True Coach is free for your use – phone app is now available!
Price:
- $297 for three months of programming, delivered weekly
- Or $125/month, three-month commitment; save $78 with upfront payment
Ready to get started? Email me and I will reply within 24 hours with an invoice. Once the invoice is paid, I’ll follow up with next steps!
Still on the fence?
Read more about my coaching philosophy, fitness background, and my own weight loss journey.