My remote individualized personal training programs are tailored to meet you where you are. I create your program according to your goals, current fitness level, access to equipment, and schedule. My programs focus on strength training and HIIT work with an emphasis on form and functional, pain-free movement.
Every Program Includes:
-
- Workout plan crafted to fit your goals, experience, schedule, and access to equipment
- Minimum 3 days of workouts per week
- Realistic goal setting and monthly evaluations on progress towards goals
- Weekly program progress check-ins via True Coach
- Video demonstrations of exercises and form via True Coach
- Video analysis of your movement patterns via True Coach
- Access to me via True Coach
*True Coach is free for your use – phone app is now available!
Price:
- $249 for three months of programming
Ready to get started? Email me and I will reply within 24 hours with an invoice. Once the invoice is paid, I’ll follow up with next steps!
Still on the fence?
Read more about fitness background, my own weight loss journey, and my fitness manifesto.