7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

First Name E-Mail Address

About Sarah
Blog
Strong By Sarah Programs
- 1:1 Coaching
- Strong By Sarah Nutrition Coaching
Recipes
Contact Sarah

Recipes

Breakfast

Lunch

Dinner

Dessert

Snacks

Gluten-Free

Dairy-Free

Find It Fast

Let’s Connect!

7 Free Bodyweight Workouts

First Name E-Mail Address

Join me on Instagram

sarahwyland

#tbt to scouring used bookstores searching for the

#tbt to scouring used bookstores searching for the few William Faulkner books I don’t own.

Challenge accepted. Empowered women empower women

Challenge accepted.

Empowered women empower women.

Thanks for nominating me @traceycccc @hldobbels!

#womenempowerment #womensupportingwomen

*Gets her barbell back **Immediately bruises ribs

*Gets her barbell back
**Immediately bruises ribs somehow

Oh how I missed a squat rack. On a platform. In my lifters. With a nice barbell and kilo plates.

Q&A box yesterday said y’all wanted more recipes

Q&A box yesterday said y’all wanted more recipes and I happened to perfect this Chocolate, Peanut Butter, Zucchini Muffin today. Recipe in my bio - it’s plant-based and gluten-free! But most importantly, delicious.

#baking #bakingfromscratch #plantbased #plantbasedrecipes #plantbaseddessert #plantbaseddiets #glutenfreebaking #glutenfree #muffins #brunchsohard #beachlife #sunandsand #dogmomaf #homebaker

Read More From Sarah

Beauty
Coaching
Entertainment
Fitness
Life
Nutrition
Recipes
Series
Small Business Ownership
Uncategorized
Wellness

7 Free Bodyweight Workouts

7 Free Bodyweight Workouts

First Name E-Mail Address

sarahwyland

#tbt to scouring used bookstores searching for the

#tbt to scouring used bookstores searching for the few William Faulkner books I don’t own.

Challenge accepted. Empowered women empower women

Challenge accepted.

Empowered women empower women.

Thanks for nominating me @traceycccc @hldobbels!

#womenempowerment #womensupportingwomen

*Gets her barbell back **Immediately bruises ribs

*Gets her barbell back
**Immediately bruises ribs somehow

Oh how I missed a squat rack. On a platform. In my lifters. With a nice barbell and kilo plates.

Q&A box yesterday said y’all wanted more recipes

Q&A box yesterday said y’all wanted more recipes and I happened to perfect this Chocolate, Peanut Butter, Zucchini Muffin today. Recipe in my bio - it’s plant-based and gluten-free! But most importantly, delicious.

#baking #bakingfromscratch #plantbased #plantbasedrecipes #plantbaseddessert #plantbaseddiets #glutenfreebaking #glutenfree #muffins #brunchsohard #beachlife #sunandsand #dogmomaf #homebaker

"You've lost so much weight!" - I keep hearing thi

"You've lost so much weight!" - I keep hearing this from my neighbors when I'm out on one of my sanity-saving walks around my apartment complex during the day. A pro of quarantine: I've met a lot of my neighbors that way after two years of living here.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Truth? I haven't lost a single pound. I haven't gained any either. I'm still hanging out within the same few pounds I went into quarantine with. I HAVE lost muscle mass however and that's changed my body's shape.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's okay.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I expected that to happen and honestly? My body probably needed the break. I've been lifting really heavy "stuff" 4-5 times a week for 4+ years. These four months of at home bodyweight workouts probably did my body good.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I transition back into the gym, I'm finding I didn't lose as much strength as I expected I would. I lost skills - bye, pull ups I had only started to get - but also gained skills - hello, double unders and freestanding handstands I worked on during quarantine. Now that I'm easing back into more "regular" workouts, I know the muscle mass will return and my body will shift once more.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's okay to give your body a break. It's okay to let it change. It's also okay to decide you want it to change. I don't especially appreciate the "you lost weight!" commentary as it feels like I'm being rewarded for something. I'm not trying to fit into a smaller size. I'm trying to maximize my body's potential and lead the healthiest lifestyle I can for long term benefits. That's more important to me than what size I'm wearing.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
That's not the same goal for everyone. Some of my clients want to get bigger. Some want to maintain. Some want to get stronger. Some want to improve endurance. Some want to lose weight and get healthier.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't let outside commentary decide your goals for your body. Do what feels good for you. Always. In fitness and in life.

FAT: Friend or Foe? (Hint: It's a friend). Swipe ⬅️ through to see why you don't need to avoid butter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat is a key component of a healthy, balanced diet. Fat
⠀⠀⠀⠀⠀⠀⠀⠀⠀
▪️Helps the body absorb fat-soluble vitamins
▪️Supports hormone functioning
▪️Promotes healthier skin and hair
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It also adds flavor and texture to food. Ever try to make a hamburger patty with super lean ground beef? It doesn't stick together all that well, does it? It's because the fat helps give it form (and taste!).
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Don't avoid fat. Just choose your fat smarter.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#nutrition #mealprep #mealprepping #nutritioncoach #nutritionalfacts #foodie #cleaneating #eatwell #foodisfuel #eattoperform #eatwell #whatsonmyplate #balanceddiet #foodismedicine #strongbysarah #girlsgonestrong #fitness #fitpro #fitnessmotivation #shapesquad #powerofshe #macros #iifym #flexibledieting #fatmacros #brunchsohard #surfandsun #dogmomaf #beachbabe

I started taking barre classes to make my legs "lo

2020 IS HALFWAY OVER. Suffices to say the year has

2020 IS HALFWAY OVER. Suffices to say the year hasn't gone like any of us expected it to. We need a reset button. Why not treat July 1 like January 1?⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Set some intentions. Revisit your goals. Update your vision board. Make a plan to attack the back half of this weird, weird year. There is a lot out of our control right now, but we ARE in control of how we respond. So let's respond with a renewed outlook that the second half of this year is going to look a lot better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
July 1 is your reset button. Push it REALLY hard.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Happy second half of 2020!

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2020 · Refined Theme On Genesis Framework · WordPress · Log in