If there’s one thing I’ve been transparent about, it’s been my weight loss and fitness journey. In an effort to continue that transparency, I’m going to discuss my recent visit with a dietitian. It’s important to understand the difference between a “nutritionist” and a “dietitian.” A dietitian is “a health professional who has university qualifications consisting of a 4-year Bachelor…
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I’m a goals person. I like writing them down, tracking them, seeing them come to fruition. I’m a sucker for books like The Desire Map or Start Where You Are. I’ve printed and filled out the Lululemon goals worksheets countless times. It finally hit me that those “monthly goals” blog posts I see bloggers like Angie posting are perfect for me….
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I love planks. That’s a sentence I wouldn’t have said even a year ago, but there you have it. The variations on planks are endless. There are full arm planks, side planks, planks on the forearms . You can “tuck” during a plank, march out the feet, do coupes to passes. There are side planks and stability ball planks, starfish planks…
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A few months ago, I subbed for a 6AM barre class. A woman walked in, interested in taking class. We had room, so I added her and asked the question I always ask new students: “Have you ever taken a barre class?” She answered no and so I gave her the new client rundown of where things are in the…
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I took my first international trip in April, spending 10 days gallivanting around London and Paris. I’ll share much more about my trip in the weeks ahead, but now that I’ve gone abroad, the travel bug has bitten – hard. I’m leaving for Scotland in a month for a “work” trip – can it really be considered work if Edinburgh Castle is…
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