My mindfulness practice helps me quiet my mind, tap into my intuiition, and be where my feet are. What does your mindfulness practice look like?
Looking for a great Whole30-friendly dinner idea? This Moroccan Chicken will fit the bill.
One week – 7 days – down on Whole30, and I’d like to say only 23 to go, but that would be a lie. More on that below. As much as I try to ignore the scale and focus on things like how my clothing fits and my performance in the gym, when I stepped on the scale last Tuesday…
What is inspired action? How is it different than a regular ‘ol action? Read about what is inspired action.
Got workout plans? Here’s an upper body dumbbell workout for you to knock out this weekend.