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sarahwyland

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I fell in love with London as a six year old who had never been there but my babysitter’s mom was from there and we had afternoon tea every day so - sold. I’ve been there twice in recent years and it’s so funny how you can miss a place you’ve spent a collective 3 weeks in over your 33 years of life.
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Surely I’m destined to marry British? I’d be darling at being British... and I would most certainly not leave the royal family should they be looking for a replacement. I’d be especially darling at being a royal...
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Bucket list items: spend Christmas in London; Live in London

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Favorite ‘must-read self-help books:’
🔴 The Secret
🟣 The Alchemist
🔵 A Return To Love
🟢 The Gift of Fear
🟡 Year of Yes
🟠 Designing Your Life
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I wrote a blog about why I recommend these books to everyone I know - link in bio! 👆🏻

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Doesn’t it though? But I can honestly say no one has ever accused me of being logical.

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National Women and Girls in Sports Day. It’s an exciting time to be a female in weightlifting when more and more women are flocking to the sport and realizing it’s okay to be strong.
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Weightlifting has also taught me how to be the only girl in the room. It’s given me confidence to sit at conference room tables with men and be the only girl there, too. That’s one of the biggest takeaways for me - confidence. Confidence to throw around weights, to hold your own, and to translate that into the office in my dress and heels. That’s probably my favorite thing about lifting - the growth in confidence.
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This photo was taken at the @crossfitlocal meet almost exactly a year ago. This was a PR clean and jerk. I’ve come so far in the last year - looking forward to this year’s meet with some heavier weights on that bar!

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sarahwyland

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Mind games are real. The yellow plates on a snatch used to freak me out. Something about knowing it was ~100lbs I was trying to throw over my head got IN my head. But then I did it (finally) and now the yellows are just a thing I snatch.
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Enter: the reds.
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The “reds” got in my head too when it comes to cleans/jerks. I hit a clean PR at 65kg and a jerk PR of 65kg separately last week, but not with the reds (which equal 65kg when on the bar) and not together. When I saw I had a heavy single programmed for Saturday, I decided it would be the day I went after the reds. It’s time and if my C&J is going to go ⬆️, the reds are necessary.
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Hitting this PR with “the reds” was a huge mind win. And now that I’ve got it, I’m eyeing 70kg. And snatching the “blues.”
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What’s your mind trip in the gym?

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3 failed snatch attempts today. Note the escalation in mood after each one. I’ll get this one shortly. It’s *right there.*

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Couldn’t agree more. Leggings for life. The @athleta 7/8 Elation leggings if we’re being specific.
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#letterboardquotes #letterboard #leggings #leggingsarepants #athleisure #athleta #fitpro #powerofshe #fitness #personaltrainer #fitnesslife #gymnastics #gymstyle #fitfashion #workout #workoutfit #workoutmotivation

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“You haven’t posted much on Instagram.” That’s because I’ve been hustling behind the scenes. Sometimes you’ve got to go quiet and focus 💯 to make the big moves. 😘

Here goes #2020

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