Fitness | Health | Self-Worth
Get 1% Better Each Day
I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.
I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.
Generational patterns are learned behaviors that aren’t necessarily serving us on our quest to be healthy humans.
What stories do you believe about yourself? I overhead “she’s got a pretty face. She’d be pretty if she just lost some weight.” And that story stuck with me for years.