Fitness | Health | Self-Worth
Get 1% Better Each Day
I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.
From Sarah | Life | Self-Worth
What Are Generational Patterns?
Generational patterns are learned behaviors that aren’t necessarily serving us on our quest to be healthy humans.
“She’s Got A Pretty Face.” – How One Sentence Framed A Story I Believed For Years
What stories do you believe about yourself? I overhead “she’s got a pretty face. She’d be pretty if she just lost some weight.” And that story stuck with me for years.