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Sarah Wyland
Get 1% Better Each Day
Fitness | Health | Self-Worth

Get 1% Better Each Day

I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.

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What Are Generational Patterns?
From Sarah | Life | Self-Worth

What Are Generational Patterns?

Generational patterns are learned behaviors that aren’t necessarily serving us on our quest to be healthy humans.

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“She’s Got A Pretty Face.” – How One Sentence Framed A Story I Believed For Years
Self-Worth | Wellness

“She’s Got A Pretty Face.” – How One Sentence Framed A Story I Believed For Years

What stories do you believe about yourself? I overhead “she’s got a pretty face. She’d be pretty if she just lost some weight.” And that story stuck with me for years.

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Hey Y’all! I’m Sarah.

 

Sarah Wyland

Thanks for dropping by!

I’m Sarah, writer and founder of The Bold Life where I believe boldness is contagious and that we’re all meant to live a Bold Life, not settle for contentment. Check out the blog for everything from tips on how to live a Bold Life, personal stories, book reviews, all things entertainment, the occasional recipe, and everything in between. Interested in working together? Check out my coaching services. You can learn more about me right here. And of course, find me (and my dogs!) over on Instagram.

I’m happy you’re here – let’s live a Bold Life together.

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