As important as it is to be physically active, I believe emotional and mental wellness is just as – if…
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Protect Your Time + Choose How You Spend It
My 31st birthday was on Saturday. 30 was a good year, all and all. It was full of family, friends,…
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Morning Pages
My head is a busy place. At any given point, I’m pondering a work project, planning a barre class, churning…
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On Body Dysmorphia
Body Dysmorphia: a mental disorder characterized by an obsessive preoccupation that some aspect of one’s own appearance is severely flawed….
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5 Tips To Organize Your Day
I clicked on the Buzzfeed article ‘35 Holy Grail Organization Products To Make Your Life Easier’ on Monday, and now…
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