My mindfulness practice helps me quiet my mind, tap into my intuiition, and be where my feet are. What does your mindfulness practice look like?
What Is Inspired Action?
What is inspired action? How is it different than a regular ‘ol action? Read about what is inspired action.
What Happened To That Sarah?
Did you know I used to run a country music website? It was called Country Music News Today, and in…
Read More
Embrace The Suck
There is a point during any given CrossFit workout that I (somewhat) affectionately refer to as “The Suck.” The Suck…
Read More
On Complacency
In the months before I moved to Knoxville for college, I would walk. Nearly every evening, I would put on…
Read More
