I love Sundays. My Sundays are typically pretty routine. I teach a 10:15 barre class, head over to the gym…
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How To Beat A Rainy Gray Monday
Mondays get a bad rap. I generally like Mondays, mostly because it’s leg day and any day I get to…
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How To Figure Out What You Really Want
I’ve been feeling a little (or a lot) adrift lately. Do you ever feel like that? It’s a weird feeling….
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The One Thing You Have To Do To Be Successful
I don’t know about you, but I’ve read at least a dozen articles lately on the habits and practices of…
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6 Ways To Simplify Your Life
As important as it is to be physically active, I believe emotional and mental wellness is just as – if…
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