After two months of following a low FODMAP diet and experimenting with foods, I now have some answers.
I’ve had a stomachache for most of my life. To get to the bottom of why, my doctor has put me on a low FODMAP diet. I’m sharing what that is, and why I’m on it.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.