The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
My latest round of Whole30 has come to a close! How did it go? Check out my Whole30 Recap: The Results post to find out.
Week four of Whole30 is behind us, and this one came with a lot of temptations. Just two more days of living the Whole30 life!