The Murph Challenge
CrossFit | Fitness

The Murph Challenge

Saturday morning, my gym took on The Murph Challenge. For those unfamiliar with The Murph Challenge, it is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. It has raised nearly $800,000 in the last three years and provides 22 or more scholarships each year. Lt. Murphy was the officer-in-charge of a…

Weekend Bodyweight Workout
Fitness

Weekend Bodyweight Workout

First, Happy Saint Patrick’s Day! I wore green and that’s the extent of my celebration. See below for what I’m doing tonight instead of drinking Guinness and listening to Gallatin Canyon with my friends at Kardinal Hall. I won’t lie… I’ve struggled this week. I almost entirely blame the time change and the weather. I…