Can we all take a moment to be grateful we weren’t the ones rowing a marathon on Wednesday? Dave Castro…
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Tone It Up’s Weight Training Blog: A Rebuttal
I was fortunate to start this whole weightlifting thing off with a good coach. Justin Tooley at The Gym knows…
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Why I Joined CrossFit
The CrossFit Games start Wednesday. I’ve followed the games for a couple of years, since watching the 2015, 2016, and…
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Fit Friday – Kettlebell Workout
This week is one of those weeks in which I feel like I can look back on it and say…
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The Problem With “No Excuses”
My workouts are non-negotiable. I work my schedule so I can get to the gym 4-5 times a week and…
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