My Coaching Philosophy
My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s Open Season! + Free Full Body Kettlebell Workout
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
HIIT & Core Workout
I’m sharing a body weight HIIT and core workout from my Strong By Sarah program – great for an at home workout or for when you’re short on time!
Thanksgiving Bodyweight Workout
As I write this, I’m sitting on my couch, ramrod straight, with a bag of ice between me and the cushions. I’ve got the coffee table pulled close to the couch so I can put my feet up – I can’t slouch right now, and if I put my feet on the floor, I can’t…
Tips For Passing The ACE Certified Personal Trainer Exam
I get a fair few questions about how to become a certified personal trainer. The short answer? You buy a book, you study the book, you take a multiple choice test. You pass, you’re a CPT. You fail, you take it again. Of course, it’s not that easy. My certification, as well as my nutrition…
Fit Friday – CrossFit Games & A Bodyweight Workout
Can we all take a moment to be grateful we weren’t the ones rowing a marathon on Wednesday? Dave Castro said this year’s Day 1 of the individual competition in the CrossFit Games would be the hardest Day 1 to date, and he did not tell a lie. For those unfamiliar with Castro, he’s the…