The Differences Between Powerlifting and Weightlifting
A follower asked about the differences between powerlifting and weightlifting. It’s a good question. Here are (some) of the differences between weightlifting and powerlifting.
6 Diet and Fitness Myths You Shouldn’t Believe
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
Reflecting On My First CrossFit Open
My first CrossFit Open is in the books. I learned a lot, had some successes, and identified areas for improvement. Recapping my first CrossFit Open.
My Coaching Philosophy
My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s Open Season! + Free Full Body Kettlebell Workout
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
HIIT & Core Workout
I’m sharing a body weight HIIT and core workout from my Strong By Sarah program – great for an at home workout or for when you’re short on time!