My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s Open Season! + Free Full Body Kettlebell Workout
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
HIIT & Core Workout
I’m sharing a body weight HIIT and core workout from my Strong By Sarah program – great for an at home workout or for when you’re short on time!
Thanksgiving Bodyweight Workout
As I write this, I’m sitting on my couch, ramrod straight, with a bag of ice between me and the…
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Tips For Passing The ACE Certified Personal Trainer Exam
I get a fair few questions about how to become a certified personal trainer. The short answer? You buy a…
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