My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
I’m sharing a body weight HIIT and core workout from my Strong By Sarah program – great for an at home workout or for when you’re short on time!
As I write this, I’m sitting on my couch, ramrod straight, with a bag of ice between me and the…
I get a fair few questions about how to become a certified personal trainer. The short answer? You buy a…