My first CrossFit Open is in the books. I learned a lot, had some successes, and identified areas for improvement. Recapping my first CrossFit Open.

I went to my first CrossFit class on Saturday. I’ve wanted to try CrossFit for a while, just to say I did it, so when Hanna asked me to go with her to an intro class, I decided why not? I’m happy at my gym and with my trainers, but I’m always up for a…

Saturday morning, my gym took on The Murph Challenge. For those unfamiliar with The Murph Challenge, it is the official annual fundraiser of the LT. Michael P. Murphy Memorial Scholarship Foundation. It has raised nearly $800,000 in the last three years and provides 22 or more scholarships each year. Lt. Murphy was the officer-in-charge of a…