I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.
Owning a barre studio was a long time dream of mine. It ultimately became a powerful lesson in failure.
My current fitness routine looks a lot different than it did a year ago. Here’s what I’m doing.
Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.