Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.
10 Lessons I’ve Learned About Health and Fitness
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.
The Differences Between Powerlifting and Weightlifting
A follower asked about the differences between powerlifting and weightlifting. It’s a good question. Here are (some) of the differences between weightlifting and powerlifting.
6 Diet and Fitness Myths You Shouldn’t Believe
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
Reflecting On My First CrossFit Open
My first CrossFit Open is in the books. I learned a lot, had some successes, and identified areas for improvement. Recapping my first CrossFit Open.
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