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Sarah Wyland
The Pros of Habit Tracking – Plus A Free Habit Tracker Download!
Fitness | Health

The Pros of Habit Tracking – Plus A Free Habit Tracker Download!

Habit tracking is a great way to gain insight into your patterns as well as motivation to build healthy habits. Download your free habit tracker!

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3 Actions I’m Taking Towards My Health Goals
Fitness | Health

3 Actions I’m Taking Towards My Health Goals

Confession: I have gained 15lb pounds in the last two years. I’m sharing three actions I’m taking towards my health goals.

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Get 1% Better Each Day
Fitness | Health | Self-Worth

Get 1% Better Each Day

I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.

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What I Learned From Owning A Barre Studio
Fitness | Health

What I Learned From Owning A Barre Studio

Owning a barre studio was a long time dream of mine. It ultimately became a powerful lesson in failure.

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My Current Fitness Routine
Fitness | General Fitness | Health

My Current Fitness Routine

My current fitness routine looks a lot different than it did a year ago. Here’s what I’m doing.

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Fitness | Strength Training

5 Ways to Program Progressive Overload

Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.

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Hey Y’all! I’m Sarah.

 

Sarah Wyland

Thanks for dropping by!

I’m Sarah, writer and founder of The Bold Life where I believe boldness is contagious and that we’re all meant to live a Bold Life, not settle for contentment. Check out the blog for everything from tips on how to live a Bold Life, personal stories, book reviews, all things entertainment, the occasional recipe, and everything in between. Interested in working together? Check out my coaching services. You can learn more about me right here. And of course, find me (and my dogs!) over on Instagram.

I’m happy you’re here – let’s live a Bold Life together.

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