Habit tracking is a great way to gain insight into your patterns as well as motivation to build healthy habits. Download your free habit tracker!
Confession: I have gained 15lb pounds in the last two years. I’m sharing three actions I’m taking towards my health goals.
I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.
Owning a barre studio was a long time dream of mine. It ultimately became a powerful lesson in failure.
My current fitness routine looks a lot different than it did a year ago. Here’s what I’m doing.
Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.