Fitness | Health | Self-Worth
Get 1% Better Each Day
I was feeling pretty down on myself recently about how hot of shape I felt until I decided to get 1% better each day. Here’s how I’m doing it.
What I Learned From Owning A Barre Studio
Owning a barre studio was a long time dream of mine. It ultimately became a powerful lesson in failure.
My Current Fitness Routine
My current fitness routine looks a lot different than it did a year ago. Here’s what I’m doing.
5 Ways to Program Progressive Overload
Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.
10 Lessons I’ve Learned About Health and Fitness
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.