Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.
A follower asked about the differences between powerlifting and weightlifting. It’s a good question. Here are (some) of the differences between weightlifting and powerlifting.
There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
My first CrossFit Open is in the books. I learned a lot, had some successes, and identified areas for improvement. Recapping my first CrossFit Open.