What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
I love turmeric and have been using it every way I can lately. Try this Chopped Turmeric Chicken Thai Salad with Curry Peanut Dressing for a flavor and protein packed meal.
These chocolate caramel sea salt cookies aren’t just delicious – they’re also gluten and dairy-free. Here’s the recipe.
I wanted an easy meal that was both Whole30 compliant and would stick to the bones. These Mexican stuffed sweet potatoes checked all the boxes.