5 Tips For Surviving – and Enjoying – The Holiday Party Season

5 Tips For Surviving – and Enjoying – The Holiday Party Season

Holiday party season is in full swing. From the office Christmas party to cookie exchanges with your girlfriends, there are sweets and treats at every turn. And who can forget the seemingly ever constant stream of goodies at the office? Boxes of candy and dessert trays everywhere. Personally, I’ve already eaten my weight in peppermint…

Why I Lost The Weight

Why I Lost The Weight

“Why did you decide to lose the weight?” I’ve been asked a lot (lot) of questions about my weight loss. How did you do it? Did you use a program? How much did you eat? How often did you workout? Did you starve yourself? So many questions – questions I don’t mind answering, because if…