Holiday party season is in full swing. From the office Christmas party to cookie exchanges with your girlfriends, there are sweets and treats at every turn. And who can forget the seemingly ever constant stream of goodies at the office? Boxes of candy and dessert trays everywhere. Personally, I’ve already eaten my weight in peppermint…
“What supplements do you take?” I get asked that question a lot. The supplement industry is vast and confusing. It’s easy to spend a lot of money on supplements, especially when you’re unclear or unsure about what you’re buying. Personally, I don’t take a lot of supplements. It’s important to me to lose fat and…
Every Sunday, I spend 2-3 hours in the kitchen, meal prepping. I make an absolute mess. I use every pot and pan I own and always swear I will never buy another sweet potato and/or spaghetti squash again, only to buy them the next week. In all honesty, I don’t enjoy meal prep. It is…
About ten weeks ago, I joined Working Against Gravity. The WAG team is known for their approach to nutrition coaching and work with some of CrossFit’s top athletes. Their system works. I’ve seen the real life success stories and fully support the concept of flexible dieting and nutrition coaching. I’m even working on my nutrition…
“Why did you decide to lose the weight?” I’ve been asked a lot (lot) of questions about my weight loss. How did you do it? Did you use a program? How much did you eat? How often did you workout? Did you starve yourself? So many questions – questions I don’t mind answering, because if…
Last night was my first night eating out since I started working with my Working Against Gravity coach. I stressed out about it a little more than I should have. It wasn’t the fact that I was on a date that had my blood pressure rising, but the fact that I was eating incredible, amazing…
