Not Seeing Results? The Nutritional Hierarchy Pyramid Might Be Your Answer.
The Nutritional Hierarchy Pyramid breaks down how to prioritize nutritional components to reach your goals. Learn about the Nutritional Hierarchy Pyramid.
The Pros & Cons of Flexible Dieting
Is flexible dieting right for you? I’m breaking down the pros and cons of flexible dieting as well as what macros are.
What Happens When You Eat
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The Supplements I Recommend To Clients
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
Whole30 Week One Recap
One week – 7 days – down on Whole30, and I’d like to say only 23 to go, but that would be a lie. More on that below. As much as I try to ignore the scale and focus on things like how my clothing fits and my performance in the gym, when I stepped…
Comparing Working Against Gravity and Renaissance Periodization
Lately, my DMs on Instagram have been full of people asking about my experience with Renaissance Periodization (RP) versus Working Against Gravity (WAG). Most of them have found me by googling reviews for WAG and landing on my posts Flexible Dieting – Working Against Gravity and Why I Fired My Nutrition Coach.These are two of…