The Nutritional Hierarchy Pyramid breaks down how to prioritize nutritional components to reach your goals. Learn about the Nutritional Hierarchy Pyramid.
Is flexible dieting right for you? I’m breaking down the pros and cons of flexible dieting as well as what macros are.
What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.
The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.
One week – 7 days – down on Whole30, and I’d like to say only 23 to go, but that would be a lie. More on that below. As much as I try to ignore the scale and focus on things like how my clothing fits and my performance in the gym, when I stepped…