Everyone needs a go-to cookie recipe and my go-to recipe is for monster cookies. Here is my (easy!) recipe for monster cookies.
Protein shakes are one of my favorite ways to meet my protein goals. These three protein shake recipes taste like milkshakes!
This Greek Yogurt Chicken Salad is one of my favorite, easy, and protein-packed options for make-ahead lunches. Get the recipe.
Flourless zucchini chocolate chip muffins might be my new favorite gluten-free breakfast (or snack!) to have on hand.
I’ve perfected my recipe for chocolate, peanut butter, and zucchini muffins. Here’s the easy to follow recipe.
The Nutritional Hierarchy Pyramid breaks down how to prioritize nutritional components to reach your goals. Learn about the Nutritional Hierarchy Pyramid.