It was October 2016 at a UVA Medical Center health fair that I first voiced my desire to own my…
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The Best Type of Shoe For Every Workout
Raise your hand if you like shoes. (Puts both hands WAY up) I love shoes. My closet is packed with…
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How Much Weight Should I Be Lifting?
“How much weight should I be lifting?” This may be my most frequently asked question. As women, we tend to…
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How To Set SMART Goals
“I want to lose 25 pounds by my birthday.” I did quick math when Madeline made that declaration during our…
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Introducing… Online Personal Training Programs!
Have you ever wanted to do something – really wanted to do something – yet you kept finding excuses not…
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