My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
I’m sharing a body weight HIIT and core workout from my Strong By Sarah program – great for an at home workout or for when you’re short on time!
This week’s workout is a lower body and conditioning workout – and it’s a good one! Download it and give it a go!
Got workout plans? Here’s an upper body dumbbell workout for you to knock out this weekend.