I am my own success story. This is how I went from an unhealthy and miserable 245lbs to a happy, healthy 170lb athlete.
Functional fitness trains the body for everyday movements. The goal is to help you live a healthier and longer life.
Progressive overload is a simple yet important concept in strength training. Learn more about progressive overload and five ways to program for it.
I launched my first ever group coaching program – the Strong BY Sarah Holiday Challenge. Learn more and join us!
Join Strong By Sarah’s first ever group coaching program – the Strong By Sarah Four Week Holiday Challenge!