My current fitness routine looks a lot different than it did a year ago. Here’s what I’m doing.
Have you ever wanted to make like Dorothy, click your heels, and feel better fast? Here are 50 ways to do just that.
Generational patterns are learned behaviors that aren’t necessarily serving us on our quest to be healthy humans.
I’ve tried a lot of skincare products. This is my current (affordable!) skincare routine of products that WORK.
Body dysmorphia affects both us normal folk (like me) and celebrities like Khloe Kardashian and Zac Efron. Let’s talk about it.
I have health anxiety and recently found a breast lump. Here is the spiral that followed afterward, thanks to said health anxiety.