I got my first physical in 11 years – I was terrified, even had an anxiety attack. But it was worth all the discomfort.
Have you seen Vogue’s 73 Questions series? I love those videos – they ask celebrities and influential people 73 questions that they answer rapid fire style. I’m no celebrity – unless you ask my dog – but with the recent growth in traffic around here, I thought this would be a fun way to share a little more about me.
Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.
Grief is unique. It’s non-linear, ever changing. After my mom’s passing, I’m sharing my thoughts on grief.
Baking is my love language, and these gluten-free peanut butter chocolate chip oatmeal cookies might be the very love letter of it. Get the recipe.