Whole30 Week Two was – exhausting. I was plenty tired for part of it. And then the tides turned.
There’s a concept in weightlifting called “going to failure.” It’s not comfortable – but failing never is.
This week’s workout is a lower body and conditioning workout – and it’s a good one! Download it and give it a go!
My mindfulness practice helps me quiet my mind, tap into my intuiition, and be where my feet are. What does your mindfulness practice look like?
Looking for a great Whole30-friendly dinner idea? This Moroccan Chicken will fit the bill.