My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.
It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.
What stories do you believe about yourself? I overhead “she’s got a pretty face. She’d be pretty if she just lost some weight.” And that story stuck with me for years.
These chocolate caramel sea salt cookies aren’t just delicious – they’re also gluten and dairy-free. Here’s the recipe.
My latest round of Whole30 has come to a close! How did it go? Check out my Whole30 Recap: The Results post to find out.