There is a lot of misinformation out there about working out and eating well. Here are 6 diet and fitness myths you shouldn’t believe.
My first CrossFit Open is in the books. I learned a lot, had some successes, and identified areas for improvement. Recapping my first CrossFit Open.
It’s been one year since I moved to Chapel Hill. I’m reflecting on what that move has taught me and changed me.
barre.[d] studio Chapel Hill turned 5 months old this month. Here are 6 things I’ve learned about owning a barre studio.
Last week, I went a whole day (almost) without complaining. It was hard. But it was also really, really good….