About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

On Grief

05/07/2019 By Sarah Wyland Leave a Comment

Grief is unique. It’s non-linear, ever changing. After my mom’s passing, I’m sharing my thoughts on grief.

Gluten-Free Peanut Butter Chocolate Chip Oatmeal Cookies + Free Download

05/02/2019 By Sarah Wyland Leave a Comment

Baking is my love language, and these gluten-free peanut butter chocolate chip oatmeal cookies might be the very love letter of it. Get the recipe.

What Happens When You Eat

04/30/2019 By Sarah Wyland Leave a Comment

What happens when you eat? You satisfy a craving, perhaps, but so much more happens past that initial smell of food. Let’s talk about it.

The Supplements I Recommend To Clients

04/25/2019 By Sarah Wyland Leave a Comment

The supplement industry is unregulated and can be a bit questionable. These are the only supplements I recommend to clients – and a few I take under doctor’s advice.

Mama

04/20/2019 By Sarah Wyland

I knew last Friday was going to be different from the moment I woke up. My mama passed away that afternoon.