About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

Chapel Hill: One Year

03/18/2019 By Sarah Wyland 1 Comment

It’s been one year since I moved to Chapel Hill. I’m reflecting on what that move has taught me and changed me.

6 Things No One Told Me About Owning A Barre Studio

03/07/2019 By Sarah Wyland Leave a Comment

barre.[d] studio Chapel Hill turned 5 months old this month. Here are 6 things I’ve learned about owning a barre studio.

Can You Go An Entire Day Without Complaining?

03/05/2019 By Sarah Wyland Leave a Comment

Last week, I went a whole day (almost) without complaining. It was hard. But it was also really, really good….
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My Coaching Philosophy

02/26/2019 By Sarah Wyland Leave a Comment

My coaching philosophy is holistic. We talk fitness, but we also talk life. My goal? For you to not work with me. Red more.

It’s Open Season! + Free Full Body Kettlebell Workout

02/22/2019 By Sarah Wyland

It’s officially Open season! As I prep for 19.1 tonight, here’s a free full-body kettlebell workout for your weekend.