Sarah Wyland

About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

What the F**K have I done?

01/14/2021 By Sarah Wyland Leave a Comment

After driving across the country to move to Los Angeles, I’ve had quite a few “what the f**k have I done?” moments.

2021 Word of the Year + Goals

01/01/2021 By Sarah Wyland Leave a Comment

I didn’t hate 2020, but I’m looking forward to what 2021 holds. Here’s my 2021 Word of the Year plus goals.

Best of 2020: Books, Music, Podcasts, Movies, and Television

12/31/2020 By Sarah Wyland Leave a Comment

2020 was certainly the year of content consumption. Here is my list of the best of 2020 in books, music, podcasts, movies, and TV.

How to Live with Health Anxiety

12/18/2020 By Sarah Wyland

I googled how to live with health anxiety an awful lot, but I didn’t find a lot of answers. Here’s how I live with health anxiety.

Living Life Aligned

12/11/2020 By Sarah Wyland

Authenticity. True to one’s own personality, spirit, or character. Not false or an imitation Someone recently asked me what my…
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