About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

Peanut Butter Power Balls

06/13/2019 By Sarah Wyland Leave a Comment

One of my favorite snacks to have on hand are peanut butter power balls. They are easy to make, require no baking, and are DELICIOUS.

What is the Low FODMAP Diet + Why I’m on It

06/11/2019 By Sarah Wyland Leave a Comment

I’ve had a stomachache for most of my life. To get to the bottom of why, my doctor has put me on a low FODMAP diet. I’m sharing what that is, and why I’m on it.

I Got My First Physical In 11 Years

06/03/2019 By Sarah Wyland Leave a Comment

I got my first physical in 11 years – I was terrified, even had an anxiety attack. But it was worth all the discomfort.

73 Questions – Vogue Rapid Fire

05/31/2019 By Sarah Wyland 2 Comments

Have you seen Vogue’s 73 Questions series? I love those videos – they ask celebrities and influential people 73 questions that they answer rapid fire style. I’m no celebrity – unless you ask my dog – but with the recent growth in traffic around here, I thought this would be a fun way to share a little more about me.

10 Lessons I’ve Learned About Health and Fitness

05/22/2019 By Sarah Wyland 1 Comment

Here are 10 things I’ve learned about health and fitness over the years that stand out as major lessons in both my career and my personal journey.