About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

100 Questions

11/05/2019 By Sarah Wyland 1 Comment

Still Being Molly had a great “tag” that reminded me of the old days of blogging. Here are 100 questions.

A Ghost or Something Else? The Story of My Flying Phone

10/23/2019 By Sarah Wyland 1 Comment

I believe in ghosts, spirits, and the other side sending us messages. This is the story of my flying phone after my mom’s death.

Confession: I Write Fanfiction

10/14/2019 By Sarah Wyland

I have a confession to make. I write fanfiction. I have for a long time. I’m coming clean now as to why.

You’ve Got 90 Days

10/01/2019 By Sarah Wyland

You’ve got 90 days left of 2019. How are you going to spend them? Taking action or sitting on your hands?

Letting Go of the Monkey Bars

09/25/2019 By Sarah Wyland

When you cross the monkey bars, you know there is a rung to grab. But what if you let go of one rung and reached without knowing where you’re going to land?