About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

The Breakup

01/27/2020 By Sarah Wyland Leave a Comment

I’ve alluded to “The Breakup” that changed everything a time or two. Now, I’m sharing the full story and how it changed the course of my life.

Finding & Embracing Self-Worth

01/17/2020 By Sarah Wyland 1 Comment

We all know we have self-worth, but knowing it and embracing it are different. Let’s discuss self-worth and what it could mean for us.

2020 Goals + Word of the Year

01/02/2020 By Sarah Wyland Leave a Comment

My 2020 goals are perfect for me – lofty yet achievable and just a little bit scary. My 2020 Word of the Year has a similar feel.

A Decade In Review

01/01/2020 By Sarah Wyland

The 2010s were big for me. A lot happened to 20/30 -something Sarah. Let’s take a look at the decade in review.

2019 – A Year In Review

12/31/2019 By Sarah Wyland

2019 was – a year. It wasn’t a good year. It wasn’t a bad year. But it was a year. Here is my 2019 Year in Review.