About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

How Shonda Rhimes + Yahtzee Put Me In Motion Again

08/26/2019 By Sarah Wyland Leave a Comment

Shonda Rhimes and the idea of Yahtzee dice helped me shake up my complaisant attitude. Read how Year of Yes inspired me.

Like What You Like

08/20/2019 By Sarah Wyland

Do you like what you like? We can hide our passions because people may think what we like is odd. Don’t do that. Like what you like.

Reading, Watching, Listening – Volume 1

08/12/2019 By Sarah Wyland

I consume a lot of media on a weekly basis and thought I’d share some of what I’m reading, watching, and listening to right now.

Owning Your Sh*t and the Law of Attraction

08/05/2019 By Sarah Wyland

I’m a believer in the Law of Attraction – and now of owning your shit. Let’s talk about it.

Introducing… The Balanced Company

08/02/2019 By Sarah Wyland

I came to the conclusion that it was time to split my personal training and nutrition coaching into it’s own entity. Introducing… The Balanced Company.