About Sarah Wyland

Sarah Wyland is an ACE-certified personal trainer and nutrition coach, and a barre instructor. She enjoys strength training, encouraging women, and food. She's a coffee drinker, dog mama, and Tennessee Vol.

My Honest Reaction To The Decade Challenge

11/26/2019 By Sarah Wyland Leave a Comment

My #DecadeChallenge blew me away. I expected the physical changes, but I didn’t expect the other changes that came with it.

I launched my first group coaching program

11/19/2019 By Sarah Wyland Leave a Comment

I launched my first ever group coaching program – the Strong BY Sarah Holiday Challenge. Learn more and join us!

100 Questions

11/05/2019 By Sarah Wyland

Still Being Molly had a great “tag” that reminded me of the old days of blogging. Here are 100 questions.

A Ghost or Something Else? The Story of My Flying Phone

10/23/2019 By Sarah Wyland

I believe in ghosts, spirits, and the other side sending us messages. This is the story of my flying phone after my mom’s death.

Confession: I Write Fanfiction

10/14/2019 By Sarah Wyland

I have a confession to make. I write fanfiction. I have for a long time. I’m coming clean now as to why.