I train hard. My lifting sessions on Mondays, Wednesdays, and Fridays at 6AM are tough. This morning, there were speed…
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![[Recipe] Food Friday: Sweet Potato, Apple, and Chicken Hash](https://i0.wp.com/sarahwyland.com/wp-content/uploads/2017/02/IMG_4123.jpg?resize=400%2C400)
Whole30: The Results
I have a confession to make. On Wednesday, my first day post-Whole30, I got to re-introduce legumes – known to…
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{Recipe} Food Friday: Chicken and Tomato Spaghetti Squash
Happy Friday, friends! Since I’m always experimenting in the kitchen, I decided to make Fridays around here “Food Friday.” Original,…
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Whole30: Week Four Recap
Today is day 29 of Whole30 – I’ve made it four whole weeks! I’ll share a full Whole30 recap soon,…
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Whole30: Week Three Recap
Here we are – the last full week of Whole30. I’m kind of sad it’s almost over. I said kind…
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