“What supplements do you take?” I get asked that question a lot. The supplement industry is vast and confusing. It’s…
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3 Reasons To Meal Prep
Every Sunday, I spend 2-3 hours in the kitchen, meal prepping. I make an absolute mess. I use every pot…
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Why I Fired My Nutrition Coach
About ten weeks ago, I joined Working Against Gravity. The WAG team is known for their approach to nutrition coaching…
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Why I Lost The Weight
“Why did you decide to lose the weight?” I’ve been asked a lot (lot) of questions about my weight loss….
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5 Tips For Making Healthy Choices at Restaurants
Last night was my first night eating out since I started working with my Working Against Gravity coach. I stressed…
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