So far this week my office has been treated to Halloween candy, chocolate chip oatmeal cookies (my fault), pecan pie,…
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Comparing Working Against Gravity and Renaissance Periodization
Lately, my DMs on Instagram have been full of people asking about my experience with Renaissance Periodization (RP) versus Working…
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7 Protein-Packed Foods To Keep In The Kitchen
Protein. It’s pretty important. Protein is a macronutrient, along with fats and carbohydrates. These three “macros” as we call them…
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5 Grocery Shopping Tips To Help You Stick To A Diet or Meal Plan
I have a love/hate relationship with grocery shopping. I enjoy the planning aspect of it. I like sitting down to…
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5 Tips For Surviving – and Enjoying – The Holiday Party Season
Holiday party season is in full swing. From the office Christmas party to cookie exchanges with your girlfriends, there are…
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