Can we just talk about the weather we’re having in Chapel Hill? 80 degrees for a high, low humidity, cool,…
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How To Improve Your Bench Press
I don’t enjoy bench pressing. I do it regularly because that’s part of this whole strength athlete deal, and more…
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Tips For Passing The ACE Certified Personal Trainer Exam
I get a fair few questions about how to become a certified personal trainer. The short answer? You buy a…
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Fit Friday – Get Outside Workout
When I say “what a week,” I mean it. To say that work – work as in my “real job”…
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Fit Friday – CrossFit Games & A Bodyweight Workout
Can we all take a moment to be grateful we weren’t the ones rowing a marathon on Wednesday? Dave Castro…
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