Saturday morning, my gym took on The Murph Challenge. For those unfamiliar with The Murph Challenge, it is the official annual…
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When Your Friends Don’t Get It
At times, I’ve felt like the most high maintenance person in the world. It usually happens when I’m at dinner,…
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Fitness Confessions – Vol. 1
My approach to leading a healthy lifestyle is all encompassing. I believe in being active, eating well, treating yourself within…
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At Home 30-Minute Circuit Workout (No Equipment Needed!)
I’ll let you in on a little secret. I HATE cardio. Hate it. I don’t mind HIIT workouts. Give me…
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Why I Lost The Weight
“Why did you decide to lose the weight?” I’ve been asked a lot (lot) of questions about my weight loss….
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