As I write this, I’m sitting on my couch, ramrod straight, with a bag of ice between me and the…
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Reflecting On One Month of Barre Studio Ownership
barre.[d] studio Chapel Hill turned one month old on Monday. It was somehow both the fastest and longest months of…
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Fit Friday + Upper Body Dumbbell Workout
Can we just talk about the weather we’re having in Chapel Hill? 80 degrees for a high, low humidity, cool,…
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How To Improve Your Bench Press
I don’t enjoy bench pressing. I do it regularly because that’s part of this whole strength athlete deal, and more…
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Tips For Passing The ACE Certified Personal Trainer Exam
I get a fair few questions about how to become a certified personal trainer. The short answer? You buy a…
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