Have you ever wanted to do something - really wanted to do something - yet you kept finding excuses not to do it? Maybe you dream of traveling, but the “time isn’t right” or “money is too tight.” Maybe you want to take a dance class, but think “I’m too old.” Maybe you want to share your passion for ... Read More about Introducing… Online Personal Training Programs!
There have been a lot of change over the last month, what with moving to a new city and starting a new job and all. I think that makes it more than time for a coffee date, don’t you? Go ahead and grab your favorite mug, fill it with coffee/tea/whatever, and meet me back here. I’ll wait… All set? ... Read More about Let’s Have A Coffee Date
Read about our visits to Reykjavik, the Golden Circle and the Southern Coast. Our final day in Iceland started EARLY. We had an 8 AM admission to the Blue Lagoon, which meant we had to catch our shuttle at 6:30. Since our flight home was later in the afternoon, we had to take our bags with ... Read More about Iceland: The Blue Lagoon
Fitness goals should change over time. Often, they change because a goal was reached and it’s time to set a new one. Maybe an injury determines that goals have to shift, or else midway through a training program, it’s not working for any number of reasons and self-reflection dictates a shift. ... Read More about New City, New Fitness Goals
I believe how you start your morning sets you up for how the rest of the day will go. We've all had those mornings that just don't go well, and the rest of the day seems to follow its example. The mornings that go smoothly tend to lead to smoother days ahead. Every morning, at least during the ... Read More about My Morning Routine