“How much weight should I be lifting?” This may be my most frequently asked question. As women, we tend to steer ourselves towards the lighter weights. We’re afraid of “bulking up” (myth), or else we don’t know what we’re capable of. I still struggle with knowing what I’m capable of no the ... Read More about How Much Weight Should I Be Lifting?
“I want to lose 25 pounds by my birthday.” I did quick math when Madeline made that declaration during our goal-setting session. Her birthday was just shy of two months away. To reach that weight, she would have to lose an average of three pounds per week. In theory, it was doable. Doable, but ... Read More about How To Set SMART Goals
Have you ever wanted to do something - really wanted to do something - yet you kept finding excuses not to do it? Maybe you dream of traveling, but the “time isn’t right” or “money is too tight.” Maybe you want to take a dance class, but think “I’m too old.” Maybe you want to share your passion for ... Read More about Introducing… Online Personal Training Programs!
There have been a lot of change over the last month, what with moving to a new city and starting a new job and all. I think that makes it more than time for a coffee date, don’t you? Go ahead and grab your favorite mug, fill it with coffee/tea/whatever, and meet me back here. I’ll wait… All set? ... Read More about Let’s Have A Coffee Date
Read about our visits to Reykjavik, the Golden Circle and the Southern Coast. Our final day in Iceland started EARLY. We had an 8 AM admission to the Blue Lagoon, which meant we had to catch our shuttle at 6:30. Since our flight home was later in the afternoon, we had to take our bags with ... Read More about Iceland: The Blue Lagoon